Green Beans, Carrots, and More

Green Beans, Carrots, and More

Great way to get kale into your diet without the bitter taste. For a healthier option, omit bacon and/or use olive oil instead of butter. You can also use honey for the agave.

By ArmyWO

prep:15 mins

cook: 25 mins

total: 40 mins

Servings: 4

Ingredients

Ingredient Checklist

• 1 cup 1-inch pieces fresh-cut green bean
• 1 cup sliced carrots
• 1 ½ tablespoons butter
• 4 green onions, minced
• 1 (1 inch) piece fresh ginger, minced
• 1 cup thinly sliced kale without rib
• 2 slices cooked bacon, crumbled (Optional)
• 2 tablespoons ground almonds
• 1 tablespoon light agave syrup
• salt to taste

Directions

Instructions Checklist

• Step 1

  Put green beans and carrots in a saucepan with enough water to cover. Bring water to a boil and cook until tender, about 15 minutes; drain and transfer to a large bowl.

• Step 2

  Melt butter in a skillet over medium heat. Cook and stir green onions and ginger in hot butter until tender, about 10 minutes.

• Step 3

  Stir kale, bacon, almonds, and agave into the onion mixture and remove skillet from heat; add to green beans and carrots. Season green bean mixture with salt and stir.

Nutrition Facts

Per Serving:

171 calories; protein 4g; carbohydrates 12.7g; fat 12.4g; cholesterol 21mg; sodium 180.8mg.

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